Guavas, strawberry, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

69

Calories

0.580g

Protein

17.4g

Carbs

0.600g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 90%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 69 kcal —
Macronutrients
Water 80.7 g —
Protein 0.580 g
1% (Low)
Total lipid (fat) 0.600 g
1% (Low)
Carbohydrate, by difference 17.4 g
6% (Low)
Fiber, total dietary 5.40 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.172 g
1% (Low)
Fatty acids, total monounsaturated 0.055 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 37.0 mg
41% (High)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.600 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 292.0 mg
6% (Low)
Sodium, Na 37.0 mg
2% (Low)
Other
Energy 289.0 kj —
Ash 0.800 g —
Retinol 0 ug —
Vitamin A, IU 90.0 IU —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.144 g —
SFA 18:0 (Stearic acid) 0.016 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.052 g —
Fatty acids, total polyunsaturated 0.253 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.182 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
Tryptophan (EAA) 0.005 g —
Threonine (EAA) 0.022 g —
Isoleucine (EAA, BCAA) 0.021 g —
Leucine (EAA, BCAA) 0.039 g —
Lysine (EAA) 0.016 g —
Methionine (EAA) 0.004 g —
Phenylalanine (EAA) 0.001 g —
Tyrosine (conditionally essential) 0.007 g —
Valine (EAA, BCAA) 0.020 g —
Arginine (conditionally essential) 0.015 g —
Histidine (EAA) 0.005 g —
Alanine 0.029 g —
Aspartic acid 0.037 g —
Glutamic acid 0.076 g —
Glycine (conditionally essential) 0.029 g —
Proline (conditionally essential) 0.018 g —
Serine 0.017 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Guavas, strawberry, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (1% DV) Vitamin A (1% DV) Calcium (2% DV)

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