Heinz vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Heinz, Weight Watcher, Chocolate Eclair, frozen is higher in more vitamins & minerals

Calories (kcal)

Heinz 241
Archway Home 460

Protein (g)

Heinz 4.40
Archway Home 3.02

Carbs (g)

Heinz 40.3
Archway Home 61.2

Fat (g)

Heinz 6.90
Archway Home 22.5

Fiber (g)

Heinz 2.10
Archway Home 5.10

Quick answers

Which has more protein?

Heinz, Weight Watcher, Chocolate Eclair, frozen — 4.40g vs 3.02g per 100g.

Which has fewer calories?

Heinz, Weight Watcher, Chocolate Eclair, frozen — 241 vs 460 kcal per 100g.

Which is more nutrient-dense?

Heinz, Weight Watcher, Chocolate Eclair, frozen scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Heinz Archway Home Style Cookies
Energy
Energy 241 kcal 460 kcal
Macronutrients
Water 47.3 g 11.5 g
Protein 4.40 g 3.02 g
Total lipid (fat) 6.90 g 22.5 g
Carbohydrate, by difference 40.3 g 61.2 g
Fiber, total dietary 2.10 g 5.10 g
Fats & Fatty Acids
Fatty acids, total saturated 1.40 g 20.1 g
Fatty acids, total monounsaturated 2.00 g 1.61 g
Fatty acids, total trans 0.200 g —
Cholesterol 47.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) — 0.020 mg
Riboflavin (Vitamin B2) — 0.060 mg
Niacin (Vitamin B3) — 0.220 mg
Biotin (Vitamin B7) — 5.00 ug
Vitamin A, RAE — 0 ug
Minerals
Calcium, Ca 48.0 mg 5.00 mg
Iron, Fe 0.700 mg 0.820 mg
Potassium, K — 123 mg
Sodium, Na 300 mg 200 mg
Other Nutrients
Energy 1008 kj 1924 kj
Ash 1.30 g 1.71 g
Total Sugars 16.8 g 45.2 g
Folic acid (Vitamin B9 — synthetic) — 5.00 ug
Vitamin A, IU 75.0 IU 0 IU
Fatty acids, total polyunsaturated 2.90 g 0.810 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Heinz, Weight Watcher, Chocolate Eclair, frozen nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +860% in Heinz, Weight Watcher, Chocolate Eclair, frozen Fiber, total dietary -59% in Heinz, Weight Watcher, Chocolate Eclair, frozen Sodium, Na +50% in Heinz, Weight Watcher, Chocolate Eclair, frozen Protein +46% in Heinz, Weight Watcher, Chocolate Eclair, frozen

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