Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.20g per 100g.
Which has fewer calories?
Ice creams, strawberry — 192 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 192 kcal | 502 kcal | -62% |
| Macronutrients | |||
| Water | 60.0 g | 1.50 g | +3900% |
| Protein | 3.20 g | 4.78 g | -33% |
| Total lipid (fat) | 8.40 g | 23.4 g | -64% |
| Carbohydrate, by difference | 27.6 g | 68.4 g | -60% |
| Fiber, total dietary | 0.900 g | 2.70 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.19 g | 14.5 g | -64% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 29.0 mg | 15.0 mg | +93% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.70 mg | 0.600 mg | +1183% |
| Thiamin (Vitamin B1) | 0.045 mg | — | |
| Riboflavin (Vitamin B2) | 0.255 mg | — | |
| Niacin (Vitamin B3) | 0.170 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.720 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| Vitamin A, RAE | 96.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 120 mg | 116 mg | +3% |
| Iron, Fe | 0.210 mg | 1.23 mg | -83% |
| Magnesium, Mg | 14.0 mg | — | |
| Phosphorus, P | 100 mg | — | |
| Potassium, K | 188 mg | — | |
| Sodium, Na | 60.0 mg | 68.0 mg | -12% |
| Zinc, Zn | 0.340 mg | — | |
| Copper, Cu | 0.037 mg | — | |
| Manganese, Mn | 0.078 mg | — | |
| Selenium, Se | 1.90 ug | — | |
| Other Nutrients | |||
| Energy | 803 kj | 2102 kj | -62% |
| Ash | 0.700 g | 1.78 g | -61% |
| Total Sugars | — | 62.5 g | |
| Lactose | 4.43 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Retinol | 96.0 ug | — | |
| Vitamin A, IU | 320 IU | 224 IU | +43% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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