Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 192
Baking chocolate 517
Protein (g)
Ice creams 3.20
Baking chocolate 4.44
Carbs (g)
Ice creams 27.6
Baking chocolate 66.0
Fat (g)
Ice creams 8.40
Baking chocolate 26.1
Fiber (g)
Ice creams 0.900
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.20g per 100g.
Which has fewer calories?
Ice creams, strawberry — 192 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 192 kcal | 517 kcal | -63% |
| Macronutrients | |||
| Water | 60.0 g | 1.27 g | +4624% |
| Protein | 3.20 g | 4.44 g | -28% |
| Total lipid (fat) | 8.40 g | 26.1 g | -68% |
| Carbohydrate, by difference | 27.6 g | 66.0 g | -58% |
| Fiber, total dietary | 0.900 g | 6.70 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.19 g | 15.6 g | -67% |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 29.0 mg | 3.00 mg | +867% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.045 mg | — | |
| Riboflavin (Vitamin B2) | 0.255 mg | — | |
| Niacin (Vitamin B3) | 0.170 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.720 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| Vitamin A, RAE | 96.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 120 mg | 34.0 mg | +253% |
| Iron, Fe | 0.210 mg | 2.91 mg | -93% |
| Magnesium, Mg | 14.0 mg | — | |
| Phosphorus, P | 100 mg | — | |
| Potassium, K | 188 mg | — | |
| Sodium, Na | 60.0 mg | 2.00 mg | +2900% |
| Zinc, Zn | 0.340 mg | — | |
| Copper, Cu | 0.037 mg | — | |
| Manganese, Mn | 0.078 mg | — | |
| Selenium, Se | 1.90 ug | — | |
| Other Nutrients | |||
| Energy | 803 kj | 2163 kj | -63% |
| Ash | 0.700 g | 2.07 g | -66% |
| Total Sugars | — | 53.1 g | |
| Lactose | 4.43 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Retinol | 96.0 ug | — | |
| Vitamin A, IU | 320 IU | 74.0 IU | +332% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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