Jujube vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Jujube 79
Abiyuch 69
Protein (g)
Jujube 1.20
Abiyuch 1.50
Carbs (g)
Jujube 20.2
Abiyuch 17.6
Fat (g)
Jujube 0.200
Abiyuch 0.100
Fiber (g)
Jujube —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.20g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 79 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jujube | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 69 kcal | +14% |
| Macronutrients | |||
| Water | 77.9 g | 79.9 g | -3% |
| Protein | 1.20 g | 1.50 g | -20% |
| Total lipid (fat) | 0.200 g | 0.100 g | +100% |
| Carbohydrate, by difference | 20.2 g | 17.6 g | +15% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 69.0 mg | 54.1 mg | +28% |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.040 mg | — | |
| Niacin (Vitamin B3) | 0.900 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.081 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 8.00 mg | +163% |
| Iron, Fe | 0.480 mg | 1.61 mg | -70% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 23.0 mg | 47.0 mg | -51% |
| Potassium, K | 250 mg | 304 mg | -18% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| Copper, Cu | 0.073 mg | 0.057 mg | +28% |
| Manganese, Mn | 0.084 mg | 0.182 mg | -54% |
| Other Nutrients | |||
| Energy | 331 kj | 290 kj | +14% |
| Ash | 0.510 g | 0.900 g | -43% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 40.0 IU | 100 IU | -60% |
| Quercetin | 1.26 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.310 mg | — | |
| (+)-Catechin | 3.21 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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