Jujube, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
79
Calories
1.20g
Protein
20.2g
Carbs
0.200g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 92%
Fat 2%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 79 kcal | — |
| Macronutrients | ||
| Water | 77.9 g | — |
| Protein | 1.20 g | 2%
(Low) |
| Total lipid (fat) | 0.200 g | 0%
(Low) |
| Carbohydrate, by difference | 20.2 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 69.0 mg | 77%
(High) |
| Thiamin (Vitamin B1) | 0.020 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.040 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.900 mg | 6%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.081 mg | 5%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 21.0 mg | 2%
(Low) |
| Iron, Fe | 0.480 mg | 3%
(Low) |
| Magnesium, Mg | 10.0 mg | 2%
(Low) |
| Phosphorus, P | 23.0 mg | 2%
(Low) |
| Potassium, K | 250.0 mg | 5%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Zinc, Zn | 0.050 mg | 0%
(Low) |
| Copper, Cu | 0.073 mg | 8%
(Low) |
| Manganese, Mn | 0.084 mg | 4%
(Low) |
| Other | ||
| Energy | 331.0 kj | — |
| Ash | 0.510 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 40.0 IU | — |
| Quercetin | 1.26 mg | — |
| Flavonoids | ||
| (-)-Epicatechin | 0.310 mg | — |
| (+)-Catechin | 3.21 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Jujube, raw is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.