Keikitos (muffins) vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Keikitos (muffins), Latino bakery item — 6.81g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 467 kcal per 100g.
Which is more nutrient-dense?
Keikitos (muffins), Latino bakery item scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Keikitos (muffins) | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 467 kcal | 460 kcal | +2% |
| Macronutrients | |||
| Water | 13.0 g | 11.5 g | +13% |
| Protein | 6.81 g | 3.02 g | +125% |
| Total lipid (fat) | 25.2 g | 22.5 g | +12% |
| Carbohydrate, by difference | 53.2 g | 61.2 g | -13% |
| Fiber, total dietary | 1.20 g | 5.10 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 20.1 g | |
| Fatty acids, total monounsaturated | — | 1.61 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.020 mg | |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | — | 0.220 mg | |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 5.00 mg | +1160% |
| Iron, Fe | 2.53 mg | 0.820 mg | +209% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 255 mg | — | |
| Potassium, K | 90.0 mg | 123 mg | -27% |
| Sodium, Na | 515 mg | 200 mg | +158% |
| Zinc, Zn | 0.520 mg | — | |
| Copper, Cu | 0.072 mg | — | |
| Manganese, Mn | 0.207 mg | — | |
| Selenium, Se | 15.3 ug | — | |
| Other Nutrients | |||
| Energy | 1954 kj | 1924 kj | +2% |
| Ash | 1.80 g | 1.71 g | +5% |
| Total Sugars | 25.8 g | 45.2 g | -43% |
| Sucrose | 25.8 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 25.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Vitamin A, IU | — | 0 IU | |
| Fatty acids, total polyunsaturated | — | 0.810 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.