Martha White Foods vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.42g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 407 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Martha White Foods | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 400 kcal | +2% |
| Macronutrients | |||
| Water | 4.00 g | 13.5 g | -70% |
| Protein | 4.42 g | 4.67 g | -5% |
| Total lipid (fat) | 6.16 g | 12.1 g | -49% |
| Carbohydrate, by difference | 83.6 g | 68.2 g | +23% |
| Fiber, total dietary | 2.90 g | 2.10 g | +38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.70 g | 2.76 g | -38% |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.200 mg | 0.280 mg | -29% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.170 mg | -24% |
| Niacin (Vitamin B3) | 1.67 mg | 1.99 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 49.0 ug | 56.0 ug | -12% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 28.0 mg | -39% |
| Iron, Fe | 3.81 mg | 2.26 mg | +69% |
| Potassium, K | 51.0 mg | 159 mg | -68% |
| Sodium, Na | 457 mg | 331 mg | +38% |
| Zinc, Zn | 0.260 mg | — | |
| Other Nutrients | |||
| Energy | 1705 kj | 1673 kj | +2% |
| Ash | 1.84 g | 1.62 g | +14% |
| Total Sugars | 54.8 g | 34.3 g | +60% |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 56.0 ug | -12% |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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