Mary's Gone Crackers vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Mary's Gone Crackers, Original Crackers, Organic Gluten Free — 12.1g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 446 kcal per 100g.
Which is more nutrient-dense?
Mary's Gone Crackers, Original Crackers, Organic Gluten Free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mary's Gone Crackers | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 446 kcal | 257 kcal | +74% |
| Macronutrients | |||
| Water | 4.29 g | 44.6 g | -90% |
| Protein | 12.1 g | 5.65 g | +113% |
| Total lipid (fat) | 15.6 g | 8.20 g | +91% |
| Carbohydrate, by difference | 64.3 g | 40.2 g | +60% |
| Fiber, total dietary | 16.2 g | 2.90 g | +459% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.210 mg | 0.250 mg | -16% |
| Riboflavin (Vitamin B2) | 0.220 mg | — | |
| Niacin (Vitamin B3) | 5.39 mg | — | |
| Vitamin B-6 — Pyridoxine | — | 0.140 mg | |
| Biotin (Vitamin B7) | — | 31.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 223 mg | 41.0 mg | +444% |
| Iron, Fe | 3.17 mg | 0.890 mg | +256% |
| Magnesium, Mg | 198 mg | 42.0 mg | +371% |
| Phosphorus, P | 422 mg | 128 mg | +230% |
| Potassium, K | 477 mg | 165 mg | +189% |
| Sodium, Na | 587 mg | 544 mg | +8% |
| Zinc, Zn | 2.95 mg | 0.770 mg | +283% |
| Copper, Cu | 0.644 mg | 0.111 mg | +480% |
| Manganese, Mn | 2.52 mg | 0.671 mg | +276% |
| Selenium, Se | 19.7 ug | 9.20 ug | +114% |
| Other Nutrients | |||
| Energy | 1866 kj | 1077 kj | +73% |
| Ash | 3.73 g | 1.31 g | +185% |
| Total Sugars | 1.00 g | 2.98 g | -66% |
| Sucrose | 1.00 g | 0 g | |
| Glucose | 0 g | 1.25 g | -100% |
| Fructose | 0 g | 1.55 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.180 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 47.7 g | 34.3 g | +39% |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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