Which has more protein, Mushroom, enoki or Mushroom, maitake?

Mushroom, enoki has more protein at 2.42g per 100g, compared to 2.20g for Mushroom, maitake.

Which has more calories, Mushroom, enoki or Mushroom, maitake?

Calorie data is not available for one or both foods.

Is Mushroom, enoki healthier than Mushroom, maitake?

Based on vitamin and mineral density, Mushroom, enoki scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, enoki is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.42

Mushroom 2.20

Carbs (g)

Mushroom 8.14

Mushroom 6.60

Fat (g)

Mushroom 0.245

Mushroom 0.265

Fiber (g)

Mushroom 2.94

Mushroom 3.07

Quick answers

Which has more protein?

Mushroom, enoki — 2.42g vs 2.20g per 100g.

Which is more nutrient-dense?

Mushroom, enoki scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	88.3 g	90.4 g	-2%
Protein	2.42 g	2.20 g	+10%
Total lipid (fat)	0.245 g	0.265 g	-8%
Carbohydrate, by difference	8.14 g	6.60 g	+23%
Fiber, total dietary	2.94 g	3.07 g	-4%
Vitamins
Thiamin (Vitamin B1)	0.012 mg	0.010 mg	+22%
Riboflavin (Vitamin B2)	0.240 mg	0.269 mg	-11%
Niacin (Vitamin B3)	6.99 mg	6.76 mg	+3%
Vitamin B-6 — Pyridoxine	0.119 mg	0.071 mg	+67%
Vitamin D (D2 + D3)	0 ug	1.60 ug	-100%
Minerals
Calcium, Ca	1.43 mg	0 mg
Iron, Fe	1.27 mg	0.209 mg	+510%
Magnesium, Mg	12.8 mg	11.0 mg	+16%
Phosphorus, P	84.1 mg	72.4 mg	+16%
Potassium, K	402 mg	260 mg	+55%
Sodium, Na	0.417 mg	0.345 mg	+21%
Zinc, Zn	0.481 mg	0.763 mg	-37%
Copper, Cu	0.093 mg	0.272 mg	-66%
Manganese, Mn	0.090 mg	0.058 mg	+54%
Selenium, Se	0 ug	3.27 ug	-100%
Other Nutrients
Energy (Atwater General Factors)	44 kcal	38 kcal	+18%
Energy (Atwater Specific Factors)	37 kcal	31 kcal	+19%
Nitrogen	0.387 g	0.352 g	+10%
Ash	0.907 g	0.558 g	+63%
Beta-glucan	1.68 g	2.26 g	-26%
Biotin	12.5 ug	32.6 ug	-62%
Vitamin D (D2 + D3 — total)	0 IU	64.0 IU	-100%
Vitamin D2 — Ergocalciferol (plant source)	0 ug	1.60 ug	-100%
Vitamin D4	0 ug	0.135 ug	-100%
Glutathione	25.7 mg	26.0 mg	-1%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	3.02 mg	1.42 mg	+112%
Ergosta-5,7-dienol	15.2 mg	2.89 mg	+425%
Ergosta-7,22-dienol	0.632 mg	1.17 mg	-46%
Ergosterol	36.5 mg	59.3 mg	-38%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.268 g	0.371 g	-28%
Threonine (EAA)	0.784 g	1.81 g	-57%
Isoleucine (EAA, BCAA)	0.643 g	1.57 g	-59%
Leucine (EAA, BCAA)	1.05 g	2.52 g	-58%
Lysine (EAA)	0.925 g	2.21 g	-58%
Methionine (EAA)	0.190 g	0.313 g	-39%
Phenylalanine (EAA)	0.819 g	1.62 g	-49%
Valine (EAA, BCAA)	1.35 g	2.82 g	-52%
Histidine (EAA)	0.472 g	0.907 g	-48%
Ergothioneine	25.8 mg	2.25 mg	+1044%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, enoki nutrition facts Mushroom, maitake nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +510% in Mushroom, enoki Vitamin D (D2 + D3) -100% in Mushroom, enoki Selenium, Se -100% in Mushroom, enoki Vitamin B-6 — Pyridoxine +67% in Mushroom, enoki

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