Which has more protein, Mushroom, oyster or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 2.90g for Mushroom, oyster.

Which has more calories, Mushroom, oyster or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Mushroom, oyster healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Sorghum bran —

Protein (g)

Mushroom 2.90

Sorghum bran 11.2

Carbs (g)

Mushroom 6.94

Sorghum bran 68.7

Fat (g)

Mushroom 0.188

Sorghum bran 9.26

Fiber (g)

Mushroom —

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 2.90g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Sorghum bran	Diff
Macronutrients
Water	89.2 g	7.42 g	+1102%
Protein	2.90 g	11.2 g	-74%
Total lipid (fat)	0.188 g	9.26 g	-98%
Carbohydrate, by difference	6.94 g	68.7 g	-90%
Fiber, total dietary	—	35.0 g
Vitamins
Thiamin (Vitamin B1)	0.070 mg	0.556 mg	-87%
Niacin (Vitamin B3)	5.75 mg	24.6 mg	-77%
Vitamin B-6 — Pyridoxine	0.099 mg	0.408 mg	-76%
Biotin (Vitamin B7)	63.1 ug	—
Minerals
Calcium, Ca	0 mg	61.7 mg	-100%
Iron, Fe	0.698 mg	14.2 mg	-95%
Magnesium, Mg	13.9 mg	274 mg	-95%
Phosphorus, P	86.2 mg	517 mg	-83%
Potassium, K	282 mg	852 mg	-67%
Sodium, Na	1.13 mg	2.91 mg	-61%
Zinc, Zn	0.684 mg	4.40 mg	-84%
Copper, Cu	0.106 mg	0.841 mg	-87%
Manganese, Mn	0.086 mg	3.81 mg	-98%
Selenium, Se	1.38 ug	—
Other Nutrients
Energy (Atwater General Factors)	41 kcal	403 kcal	-90%
Energy (Atwater Specific Factors)	33 kcal	365 kcal	-91%
Nitrogen	0.464 g	1.79 g	-74%
Ash	0.733 g	3.45 g	-79%
Starch	—	32.7 g
Biotin	7.04 ug	109 ug	-94%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, oyster nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca -100% in Mushroom, oyster Manganese, Mn -98% in Mushroom, oyster Iron, Fe -95% in Mushroom, oyster Magnesium, Mg -95% in Mushroom, oyster

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