Mushroom, oyster
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
2.90g
Protein
6.94g
Carbs
0.188g
Fat
Macro Distribution (kcal)
Protein 28%
Carbs 68%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 89.2 g | — |
| Protein | 2.90 g | 6%
(Low) |
| Total lipid (fat) | 0.188 g | 0%
(Low) |
| Carbohydrate, by difference | 6.94 g | 3%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.070 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 5.75 mg | 36%
(High) |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 63.1 ug | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 0 mg | 0%
(Low) |
| Iron, Fe | 0.698 mg | 4%
(Low) |
| Magnesium, Mg | 13.9 mg | 3%
(Low) |
| Phosphorus, P | 86.2 mg | 7%
(Low) |
| Potassium, K | 281.6 mg | 6%
(Low) |
| Sodium, Na | 1.13 mg | 0%
(Low) |
| Zinc, Zn | 0.684 mg | 6%
(Low) |
| Copper, Cu | 0.106 mg | 12%
(Moderate) |
| Manganese, Mn | 0.086 mg | 4%
(Low) |
| Selenium, Se | 1.38 ug | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 41 kcal | — |
| Energy (Atwater Specific Factors) | 33 kcal | — |
| Nitrogen | 0.464 g | — |
| Ash | 0.733 g | — |
| Biotin | 7.04 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mushroom, oyster is low in these nutrients — a supplement can help fill the gap.
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