Which has more protein, Mushrooms, shiitake or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 2.41g for Mushrooms, shiitake.

Which has more calories, Mushrooms, shiitake or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Mushrooms, shiitake healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushrooms vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Mushrooms —

Sorghum bran —

Protein (g)

Mushrooms 2.41

Sorghum bran 11.2

Carbs (g)

Mushrooms 8.17

Sorghum bran 68.7

Fat (g)

Mushrooms 0.195

Sorghum bran 9.26

Fiber (g)

Mushrooms —

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 2.41g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushrooms	Sorghum bran	Diff
Macronutrients
Water	88.6 g	7.42 g	+1093%
Protein	2.41 g	11.2 g	-78%
Total lipid (fat)	0.195 g	9.26 g	-98%
Carbohydrate, by difference	8.17 g	68.7 g	-88%
Fiber, total dietary	—	35.0 g
Vitamins
Thiamin (Vitamin B1)	0.001 mg	0.556 mg	-100%
Niacin (Vitamin B3)	2.74 mg	24.6 mg	-89%
Vitamin B-6 — Pyridoxine	0.159 mg	0.408 mg	-61%
Biotin (Vitamin B7)	32.1 ug	—
Minerals
Calcium, Ca	0.766 mg	61.7 mg	-99%
Iron, Fe	0.144 mg	14.2 mg	-99%
Magnesium, Mg	14.1 mg	274 mg	-95%
Phosphorus, P	75.8 mg	517 mg	-85%
Potassium, K	243 mg	852 mg	-71%
Sodium, Na	0.936 mg	2.91 mg	-68%
Zinc, Zn	0.764 mg	4.40 mg	-83%
Copper, Cu	0.050 mg	0.841 mg	-94%
Manganese, Mn	0.173 mg	3.81 mg	-95%
Selenium, Se	1.24 ug	—
Other Nutrients
Energy (Atwater General Factors)	44 kcal	403 kcal	-89%
Energy (Atwater Specific Factors)	36 kcal	365 kcal	-90%
Nitrogen	0.386 g	1.79 g	-78%
Ash	0.620 g	3.45 g	-82%
Starch	—	32.7 g
Biotin	6.05 ug	109 ug	-94%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushrooms, shiitake nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) -100% in Mushrooms, shiitake Calcium, Ca -99% in Mushrooms, shiitake Iron, Fe -99% in Mushrooms, shiitake Magnesium, Mg -95% in Mushrooms, shiitake

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