Mushrooms, shiitake
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
2.41g
Protein
8.17g
Carbs
0.195g
Fat
Macro Distribution (kcal)
Protein 22%
Carbs 74%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 88.6 g | — |
| Protein | 2.41 g | 5%
(Low) |
| Total lipid (fat) | 0.195 g | 0%
(Low) |
| Carbohydrate, by difference | 8.17 g | 3%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.001 mg | 0%
(Low) |
| Niacin (Vitamin B3) | 2.74 mg | 17%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.159 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 32.1 ug | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 0.766 mg | 0%
(Low) |
| Iron, Fe | 0.144 mg | 1%
(Low) |
| Magnesium, Mg | 14.1 mg | 3%
(Low) |
| Phosphorus, P | 75.8 mg | 6%
(Low) |
| Potassium, K | 243.0 mg | 5%
(Low) |
| Sodium, Na | 0.936 mg | 0%
(Low) |
| Zinc, Zn | 0.764 mg | 7%
(Low) |
| Copper, Cu | 0.050 mg | 6%
(Low) |
| Manganese, Mn | 0.173 mg | 8%
(Low) |
| Selenium, Se | 1.24 ug | 2%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 44 kcal | — |
| Energy (Atwater Specific Factors) | 36 kcal | — |
| Nitrogen | 0.386 g | — |
| Ash | 0.620 g | — |
| Biotin | 6.05 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mushrooms, shiitake is low in these nutrients — a supplement can help fill the gap.
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