Nabisco vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Nabisco, Nabisco Grahams Crackers — 6.99g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 424 kcal per 100g.
Which is more nutrient-dense?
Nabisco, Nabisco Grahams Crackers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 424 kcal | 257 kcal | +65% |
| Macronutrients | |||
| Water | 3.60 g | 44.6 g | -92% |
| Protein | 6.99 g | 5.65 g | +24% |
| Total lipid (fat) | 10.0 g | 8.20 g | +22% |
| Carbohydrate, by difference | 76.2 g | 40.2 g | +89% |
| Fiber, total dietary | 3.40 g | 2.90 g | +17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.56 g | — | |
| Fatty acids, total monounsaturated | 3.60 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.228 mg | 0.250 mg | -9% |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 3.78 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.140 mg | -29% |
| Biotin (Vitamin B7) | 46.0 ug | 31.0 ug | +48% |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 79.0 mg | 41.0 mg | +93% |
| Iron, Fe | 4.13 mg | 0.890 mg | +364% |
| Magnesium, Mg | 59.0 mg | 42.0 mg | +40% |
| Phosphorus, P | 202 mg | 128 mg | +58% |
| Potassium, K | 177 mg | 165 mg | +7% |
| Sodium, Na | 659 mg | 544 mg | +21% |
| Zinc, Zn | 1.94 mg | 0.770 mg | +152% |
| Copper, Cu | 0.030 mg | 0.111 mg | -73% |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1776 kj | 1077 kj | +65% |
| Ash | 2.80 g | 1.31 g | +114% |
| Total Sugars | 23.0 g | 2.98 g | +672% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 31.0 ug | +48% |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Fatty acids, total polyunsaturated | 0.460 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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