Nance vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Nance 95
Abiyuch 69
Protein (g)
Nance 0.560
Abiyuch 1.50
Carbs (g)
Nance 22.8
Abiyuch 17.6
Fat (g)
Nance 1.28
Abiyuch 0.100
Fiber (g)
Nance 7.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.560g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 95 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nance | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 95 kcal | 69 kcal | +38% |
| Macronutrients | |||
| Water | 74.8 g | 79.9 g | -6% |
| Protein | 0.560 g | 1.50 g | -63% |
| Total lipid (fat) | 1.28 g | 0.100 g | +1180% |
| Carbohydrate, by difference | 22.8 g | 17.6 g | +29% |
| Fiber, total dietary | 7.00 g | 5.30 g | +32% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.8 mg | 54.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 8.00 mg | +425% |
| Iron, Fe | 0.370 mg | 1.61 mg | -77% |
| Magnesium, Mg | 16.0 mg | 24.0 mg | -33% |
| Phosphorus, P | 7.00 mg | 47.0 mg | -85% |
| Potassium, K | 194 mg | 304 mg | -36% |
| Sodium, Na | 8.00 mg | 20.0 mg | -60% |
| Zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| Copper, Cu | 0.053 mg | 0.057 mg | -7% |
| Manganese, Mn | 0.172 mg | 0.182 mg | -5% |
| Other Nutrients | |||
| Energy | 396 kj | 290 kj | +37% |
| Ash | 0.520 g | 0.900 g | -42% |
| Total Sugars | 15.7 g | 8.55 g | +83% |
| Sucrose | 0.070 g | 0.050 g | +40% |
| Glucose | 7.41 g | 4.50 g | +65% |
| Fructose | 8.18 g | 3.80 g | +115% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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