Nance, canned, syrup, drained
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
95
Calories
0.560g
Protein
22.8g
Carbs
1.28g
Fat
Macro Distribution (kcal)
Protein 2%
Carbs 87%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 95 kcal | — |
| Macronutrients | ||
| Water | 74.8 g | — |
| Protein | 0.560 g | 1%
(Low) |
| Total lipid (fat) | 1.28 g | 2%
(Low) |
| Carbohydrate, by difference | 22.8 g | 8%
(Low) |
| Fiber, total dietary | 7.00 g | 25%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 10.8 mg | 12%
(Moderate) |
| Thiamin (Vitamin B1) | 0.015 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.020 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.300 mg | 2%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.015 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 42.0 mg | 3%
(Low) |
| Iron, Fe | 0.370 mg | 2%
(Low) |
| Magnesium, Mg | 16.0 mg | 4%
(Low) |
| Phosphorus, P | 7.00 mg | 1%
(Low) |
| Potassium, K | 194.0 mg | 4%
(Low) |
| Sodium, Na | 8.00 mg | 0%
(Low) |
| Zinc, Zn | 0.060 mg | 1%
(Low) |
| Copper, Cu | 0.053 mg | 6%
(Low) |
| Manganese, Mn | 0.172 mg | 7%
(Low) |
| Other | ||
| Energy | 396.0 kj | — |
| Ash | 0.520 g | — |
| Total Sugars | 15.7 g | — |
| Sucrose | 0.070 g | — |
| Glucose | 7.41 g | — |
| Fructose | 8.18 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Nance, canned, syrup, drained is low in these nutrients — a supplement can help fill the gap.
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