Which has more protein, Nuts, brazilnuts, raw or Flour, chestnut?

Nuts, brazilnuts, raw has more protein at 15.0g per 100g, compared to 5.29g for Flour, chestnut.

Which has more calories, Nuts, brazilnuts, raw or Flour, chestnut?

Calorie data is not available for one or both foods.

Is Nuts, brazilnuts, raw healthier than Flour, chestnut?

Based on vitamin and mineral density, Nuts, brazilnuts, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nuts vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Nuts, brazilnuts, raw is higher in more vitamins & minerals

Calories (kcal)

Nuts —

Flour —

Protein (g)

Nuts 15.0

Flour 5.29

Carbs (g)

Nuts 21.6

Flour 80.5

Fat (g)

Nuts 57.4

Flour 4.64

Fiber (g)

Nuts 5.98

Flour 8.71

Quick answers

Which has more protein?

Nuts, brazilnuts, raw — 15.0g vs 5.29g per 100g.

Which is more nutrient-dense?

Nuts, brazilnuts, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Nuts	Flour	Diff
Macronutrients
Water	2.27 g	7.33 g	-69%
Protein	15.0 g	5.29 g	+184%
Total lipid (fat)	57.4 g	4.64 g	+1139%
Carbohydrate, by difference	21.6 g	80.5 g	-73%
Fiber, total dietary	5.98 g	8.71 g	-31%
Fats & Fatty Acids
Fatty acids, total saturated	—	0.689 g
Fatty acids, total monounsaturated	—	1.26 g
Vitamins
Vitamin C, total ascorbic acid	—	4.05 mg
Minerals
Calcium, Ca	168 mg	55.8 mg	+201%
Iron, Fe	2.47 mg	1.62 mg	+53%
Magnesium, Mg	351 mg	68.8 mg	+411%
Phosphorus, P	707 mg	134 mg	+427%
Potassium, K	593 mg	1032 mg	-43%
Sodium, Na	0 mg	0 mg	=
Zinc, Zn	3.82 mg	1.04 mg	+268%
Copper, Cu	1.74 mg	0.581 mg	+199%
Manganese, Mn	1.26 mg	2.90 mg	-57%
Selenium, Se	280 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	664 kcal	385 kcal	+73%
Energy (Atwater Specific Factors)	621 kcal	385 kcal	+61%
Nitrogen	2.75 g	0.998 g	+176%
Ash	3.63 g	2.30 g	+58%
Fatty acids, total polyunsaturated	—	1.51 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Nuts, brazilnuts, raw nutrition facts Flour, chestnut nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +427% in Nuts, brazilnuts, raw Magnesium, Mg +411% in Nuts, brazilnuts, raw Zinc, Zn +268% in Nuts, brazilnuts, raw Calcium, Ca +201% in Nuts, brazilnuts, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.