Which has more protein, Nuts, walnuts, glazed or Flour, chestnut?

Nuts, walnuts, glazed has more protein at 8.28g per 100g, compared to 5.29g for Flour, chestnut.

Which has more calories, Nuts, walnuts, glazed or Flour, chestnut?

Calorie data is not available for one or both foods.

Is Nuts, walnuts, glazed healthier than Flour, chestnut?

Based on vitamin and mineral density, Flour, chestnut scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nuts vs Flour

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Flour, chestnut is higher in more vitamins & minerals

Calories (kcal)

Nuts 500

Flour —

Protein (g)

Nuts 8.28

Flour 5.29

Carbs (g)

Nuts 47.6

Flour 80.5

Fat (g)

Nuts 35.7

Flour 4.64

Fiber (g)

Nuts 3.60

Flour 8.71

Quick answers

Which has more protein?

Nuts, walnuts, glazed — 8.28g vs 5.29g per 100g.

Which is more nutrient-dense?

Flour, chestnut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Nuts	Flour	Diff
Energy
Energy	500 kcal	—
Macronutrients
Water	6.28 g	7.33 g	-14%
Protein	8.28 g	5.29 g	+57%
Total lipid (fat)	35.7 g	4.64 g	+670%
Carbohydrate, by difference	47.6 g	80.5 g	-41%
Fiber, total dietary	3.60 g	8.71 g	-59%
Fats & Fatty Acids
Fatty acids, total saturated	3.57 g	0.689 g	+418%
Fatty acids, total monounsaturated	5.36 g	1.26 g	+327%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	0 mg	4.05 mg	-100%
Minerals
Calcium, Ca	71.0 mg	55.8 mg	+27%
Iron, Fe	1.29 mg	1.62 mg	-20%
Magnesium, Mg	—	68.8 mg
Phosphorus, P	—	134 mg
Potassium, K	232 mg	1032 mg	-78%
Sodium, Na	446 mg	0 mg
Zinc, Zn	—	1.04 mg
Copper, Cu	—	0.581 mg
Manganese, Mn	—	2.90 mg
Selenium, Se	—	0 ug
Other Nutrients
Energy (Atwater General Factors)	—	385 kcal
Energy (Atwater Specific Factors)	—	385 kcal
Energy	2092 kj	—
Nitrogen	—	0.998 g
Ash	2.13 g	2.30 g	-7%
Total Sugars	32.1 g	—
Vitamin A, IU	0 IU	—
Fatty acids, total polyunsaturated	25.0 g	1.51 g	+1550%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Nuts, walnuts, glazed nutrition facts Flour, chestnut nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid -100% in Nuts, walnuts, glazed Potassium, K -78% in Nuts, walnuts, glazed Fiber, total dietary -59% in Nuts, walnuts, glazed Protein +57% in Nuts, walnuts, glazed

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