Nuts, walnuts, glazed
Per 100g · Nut and Seed Products · USDA SR Legacy
500
Calories
8.28g
Protein
47.6g
Carbs
35.7g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 35%
Fat 59%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 500 kcal | — |
| Macronutrients | ||
| Water | 6.28 g | — |
| Protein | 8.28 g | 17%
(Moderate) |
| Total lipid (fat) | 35.7 g | 46%
(High) |
| Carbohydrate, by difference | 47.6 g | 17%
(Moderate) |
| Fiber, total dietary | 3.60 g | 13%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.57 g | 18%
(Moderate) |
| Fatty acids, total monounsaturated | 5.36 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 71.0 mg | 5%
(Low) |
| Iron, Fe | 1.29 mg | 7%
(Low) |
| Potassium, K | 232.0 mg | 5%
(Low) |
| Sodium, Na | 446.0 mg | 19%
(Moderate) |
| Other | ||
| Energy | 2092.0 kj | — |
| Ash | 2.13 g | — |
| Total Sugars | 32.1 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 25.0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Nuts, walnuts, glazed is low in these nutrients — a supplement can help fill the gap.
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