Orange juice vs Raspberries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Raspberries, raw is higher in more vitamins & minerals
Calories (kcal)
Orange juice —
Raspberries —
Protein (g)
Orange juice 0.734
Raspberries 1.01
Carbs (g)
Orange juice 10.3
Raspberries 12.9
Fat (g)
Orange juice 0.325
Raspberries 0.188
Fiber (g)
Orange juice —
Raspberries —
Quick answers
Which has more protein?
Raspberries, raw — 1.01g vs 0.734g per 100g.
Which is more nutrient-dense?
Raspberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Raspberries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.3 g | 85.6 g | +3% |
| Protein | 0.734 g | 1.01 g | -27% |
| Total lipid (fat) | 0.325 g | 0.188 g | +73% |
| Carbohydrate, by difference | 10.3 g | 12.9 g | -20% |
| Sugars, Total | 8.28 g | 2.68 g | +209% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 26.9 mg | 23.0 mg | +17% |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Niacin (Vitamin B3) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 29.9 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.8 mg | 16.4 mg | -22% |
| Iron, Fe | 0.065 mg | 0.450 mg | -86% |
| Magnesium, Mg | 10.6 mg | 19.1 mg | -44% |
| Phosphorus, P | 18.1 mg | 27.5 mg | -34% |
| Potassium, K | 180 mg | 156 mg | +15% |
| Sodium, Na | 5.23 mg | 0 mg | |
| Zinc, Zn | 0.032 mg | 0.221 mg | -86% |
| Copper, Cu | 0.032 mg | 0.053 mg | -39% |
| Manganese, Mn | 0.030 mg | 0.493 mg | -94% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 47 kcal | 57 kcal | -18% |
| Energy (Atwater Specific Factors) | 46 kcal | 51 kcal | -11% |
| Nitrogen | 0.117 g | 0.161 g | -27% |
| Ash | 0.350 g | 0.350 g | = |
| Sucrose | 4.39 g | 0 g | |
| Glucose | 1.79 g | 0.992 g | +81% |
| Fructose | 2.10 g | 1.68 g | +24% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Citric acid | 706 mg | 1740 mg | -59% |
| Malic acid | 161 mg | 54.1 mg | +198% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 12.3 mg | 0 mg | |
| Biotin | — | 3.43 ug | |
| Betaine | 0.200 mg | 0.800 mg | -75% |
| Daidzein | 0.007 mg | 0 mg | |
| Genistein | 0.007 mg | 0 mg | |
| Proanthocyanidin dimers | 0 mg | 11.8 mg | -100% |
| Proanthocyanidin trimers | 0 mg | 5.05 mg | -100% |
| Proanthocyanidin 4-6mers | 0 mg | 8.99 mg | -100% |
| Proanthocyanidin 7-10mers | 0 mg | 1.13 mg | -100% |
| Proanthocyanidin polymers (>10mers) | 0 mg | 0 mg | = |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.060 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | 0.400 mg | 1.05 mg | -62% |
| Flavonoids | |||
| (-)-Epicatechin | — | 3.52 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0.460 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0.540 mg | |
| (+)-Catechin | — | 1.31 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.90 mg | 1.60 mg | +19% |
| Choline from phosphatidylcholine | 2.20 mg | 7.00 mg | -69% |
| Choline from phosphocholine | 0.400 mg | 0.600 mg | -33% |
| Choline from sphingomyelin | 0 mg | 0 mg | = |
| Free Choline | 2.20 mg | 3.10 mg | -29% |
| Total Choline | 6.60 mg | 12.0 mg | -45% |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0.013 mg | 0.003 mg | +300% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Orange juice, no pulp, not fortified, from concentrate, refrigerated nutrition facts Raspberries, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn -94% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Iron, Fe -86% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Zinc, Zn -86% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Magnesium, Mg -44% in Orange juice, no pulp, not fortified, from concentrate, refrigerated
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