Orange juice vs Raspberries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Raspberries, raw is higher in more vitamins & minerals
Calories (kcal)
Orange juice —
Raspberries —
Protein (g)
Orange juice 0.813
Raspberries 1.01
Carbs (g)
Orange juice 10.0
Raspberries 12.9
Fat (g)
Orange juice 0.356
Raspberries 0.188
Fiber (g)
Orange juice —
Raspberries —
Quick answers
Which has more protein?
Raspberries, raw — 1.01g vs 0.813g per 100g.
Which is more nutrient-dense?
Raspberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Raspberries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.5 g | 85.6 g | +3% |
| Protein | 0.813 g | 1.01 g | -19% |
| Total lipid (fat) | 0.356 g | 0.188 g | +90% |
| Carbohydrate, by difference | 10.0 g | 12.9 g | -22% |
| Sugars, Total | 8.08 g | 2.68 g | +202% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.5 mg | 23.0 mg | +33% |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Niacin (Vitamin B3) | 0.029 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.29 mg | 16.4 mg | -43% |
| Iron, Fe | 0.071 mg | 0.450 mg | -84% |
| Magnesium, Mg | 10.3 mg | 19.1 mg | -46% |
| Phosphorus, P | 19.0 mg | 27.5 mg | -31% |
| Potassium, K | 183 mg | 156 mg | +17% |
| Sodium, Na | 0.075 mg | 0 mg | |
| Zinc, Zn | 0.032 mg | 0.221 mg | -86% |
| Copper, Cu | 0.035 mg | 0.053 mg | -33% |
| Manganese, Mn | 0.028 mg | 0.493 mg | -94% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 47 kcal | 57 kcal | -19% |
| Energy (Atwater Specific Factors) | 45 kcal | 51 kcal | -13% |
| Nitrogen | 0.130 g | 0.161 g | -19% |
| Ash | 0.339 g | 0.350 g | -3% |
| Sucrose | 4.14 g | 0 g | |
| Glucose | 1.81 g | 0.992 g | +83% |
| Fructose | 2.12 g | 1.68 g | +26% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Citric acid | 757 mg | 1740 mg | -57% |
| Malic acid | 160 mg | 54.1 mg | +196% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Biotin | — | 3.43 ug | |
| Betaine | — | 0.800 mg | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 11.8 mg | |
| Proanthocyanidin trimers | — | 5.05 mg | |
| Proanthocyanidin 4-6mers | — | 8.99 mg | |
| Proanthocyanidin 7-10mers | — | 1.13 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0 mg | 0.060 mg | -100% |
| Myricetin | 0.050 mg | 0 mg | |
| Quercetin | 0.250 mg | 1.05 mg | -76% |
| Flavonoids | |||
| (-)-Epicatechin | — | 3.52 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0.460 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0.540 mg | |
| (+)-Catechin | — | 1.31 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.60 mg | |
| Choline from phosphatidylcholine | — | 7.00 mg | |
| Choline from phosphocholine | — | 0.600 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 3.10 mg | |
| Total Choline | — | 12.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.003 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Orange juice, no pulp, not fortified, not from concentrate, refrigerated nutrition facts Raspberries, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn -94% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Zinc, Zn -86% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Iron, Fe -84% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated Magnesium, Mg -46% in Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.