Oranges vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Oranges 47
Abiyuch 69
Protein (g)
Oranges 0.910
Abiyuch 1.50
Carbs (g)
Oranges 11.8
Abiyuch 17.6
Fat (g)
Oranges 0.150
Abiyuch 0.100
Fiber (g)
Oranges 2.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.910g per 100g.
Which has fewer calories?
Oranges, raw, navels — 47 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oranges | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 69 kcal | -32% |
| Macronutrients | |||
| Water | 86.7 g | 79.9 g | +9% |
| Protein | 0.910 g | 1.50 g | -39% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 11.8 g | 17.6 g | -33% |
| Fiber, total dietary | 2.00 g | 5.30 g | -62% |
| Sugars, Total | 8.57 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 59.1 mg | 54.1 mg | +9% |
| Thiamin (Vitamin B1) | 0.068 mg | — | |
| Riboflavin (Vitamin B2) | 0.051 mg | — | |
| Niacin (Vitamin B3) | 0.425 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.261 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 8.00 mg | +438% |
| Iron, Fe | 0.330 mg | 1.61 mg | -80% |
| Magnesium, Mg | 10.7 mg | 24.0 mg | -55% |
| Phosphorus, P | 23.0 mg | 47.0 mg | -51% |
| Potassium, K | 166 mg | 304 mg | -45% |
| Sodium, Na | 9.00 mg | 20.0 mg | -55% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.064 mg | 0.057 mg | +12% |
| Manganese, Mn | 0.029 mg | 0.182 mg | -84% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 52 kcal | — | |
| Energy (Atwater Specific Factors) | 47 kcal | — | |
| Energy | 196 kj | 290 kj | -32% |
| Nitrogen | 0.140 g | — | |
| Ash | 0.430 g | 0.900 g | -52% |
| Carbohydrate, by summation | 10.6 g | — | |
| Fiber, soluble | 0.200 g | — | |
| Fiber, insoluble | 1.80 g | — | |
| Total Sugars | — | 8.55 g | |
| Sucrose | 4.19 g | 0.050 g | +8280% |
| Glucose | 2.02 g | 4.50 g | -55% |
| Fructose | 2.36 g | 3.80 g | -38% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Betaine | 0.100 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.032 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.051 g | — | |
| Tyrosine (conditionally essential) | 0.011 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.099 g | — | |
| Histidine (EAA) | 0.011 g | — | |
| Alanine | 0.028 g | — | |
| Aspartic acid | 0.120 g | — | |
| Glutamic acid | 0.242 g | — | |
| Glycine (conditionally essential) | 0.020 g | — | |
| Proline (conditionally essential) | 0.153 g | — | |
| Serine | 0.032 g | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.700 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.200 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.10 mg | — | |
| Choline from phosphatidylcholine | 2.10 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.70 mg | — | |
| Total Choline | 8.40 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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