Persimmons vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Persimmons, native, raw is higher in more vitamins & minerals
Calories (kcal)
Persimmons 127
Abiyuch 69
Protein (g)
Persimmons 0.800
Abiyuch 1.50
Carbs (g)
Persimmons 33.5
Abiyuch 17.6
Fat (g)
Persimmons 0.400
Abiyuch 0.100
Fiber (g)
Persimmons —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.800g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 127 kcal per 100g.
Which is more nutrient-dense?
Persimmons, native, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Persimmons | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 127 kcal | 69 kcal | +84% |
| Macronutrients | |||
| Water | 64.4 g | 79.9 g | -19% |
| Protein | 0.800 g | 1.50 g | -47% |
| Total lipid (fat) | 0.400 g | 0.100 g | +300% |
| Carbohydrate, by difference | 33.5 g | 17.6 g | +90% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 66.0 mg | 54.1 mg | +22% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 8.00 mg | +238% |
| Iron, Fe | 2.50 mg | 1.61 mg | +55% |
| Magnesium, Mg | — | 24.0 mg | |
| Phosphorus, P | 26.0 mg | 47.0 mg | -45% |
| Potassium, K | 310 mg | 304 mg | +2% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 531 kj | 290 kj | +83% |
| Ash | 0.900 g | 0.900 g | = |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Tryptophan (EAA) | 0.014 g | — | |
| Threonine (EAA) | 0.041 g | — | |
| Isoleucine (EAA, BCAA) | 0.035 g | — | |
| Leucine (EAA, BCAA) | 0.058 g | — | |
| Lysine (EAA) | 0.045 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.018 g | — | |
| Phenylalanine (EAA) | 0.036 g | — | |
| Tyrosine (conditionally essential) | 0.023 g | — | |
| Valine (EAA, BCAA) | 0.042 g | — | |
| Arginine (conditionally essential) | 0.034 g | — | |
| Histidine (EAA) | 0.016 g | — | |
| Alanine | 0.039 g | — | |
| Aspartic acid | 0.079 g | — | |
| Glutamic acid | 0.104 g | — | |
| Glycine (conditionally essential) | 0.035 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| Serine | 0.031 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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