Persimmons, native, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

127

Calories

0.800g

Protein

33.5g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 95%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 64.4 g —
Protein 0.800 g
2% (Low)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 33.5 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 66.0 mg
73% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 310.0 mg
7% (Low)
Sodium, Na 1.00 mg
0% (Low)
Other
Energy 531.0 kj —
Ash 0.900 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.041 g —
Isoleucine (EAA, BCAA) 0.035 g —
Leucine (EAA, BCAA) 0.058 g —
Lysine (EAA) 0.045 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.036 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.042 g —
Arginine (conditionally essential) 0.034 g —
Histidine (EAA) 0.016 g —
Alanine 0.039 g —
Aspartic acid 0.079 g —
Glutamic acid 0.104 g —
Glycine (conditionally essential) 0.035 g —
Proline (conditionally essential) 0.031 g —
Serine 0.031 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Persimmons, native, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Iron (14% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.