Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Per 100g · Sweets · USDA SR Legacy

104

Calories

3.10g

Protein

17.8g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 67%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 104 kcal —
Macronutrients
Water 75.6 g —
Protein 3.10 g
6% (Low)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 17.8 g
6% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.80 g
9% (Low)
Fatty acids, total monounsaturated 0.520 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 0.091 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.290 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.145 mg
9% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, beta 12.0 ug —
Minerals
Calcium, Ca 113.0 mg
9% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 163.0 mg
7% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 435.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 48.0 ug —
Vitamin A, IU 170.0 IU —
SFA 4:0 (Butyric acid) 0.060 g —
SFA 6:0 (Caproic acid) 0.040 g —
SFA 8:0 (Caprylic acid) 0.080 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.420 g —
SFA 14:0 (Myristic acid) 0.320 g —
SFA 16:0 (Palmitic acid) 0.530 g —
SFA 18:0 (Stearic acid) 0.260 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.470 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.070 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.050 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.131 g —
Isoleucine (EAA, BCAA) 0.174 g —
Leucine (EAA, BCAA) 0.283 g —
Lysine (EAA) 0.227 g —
Methionine (EAA) 0.072 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.141 g —
Tyrosine (conditionally essential) 0.138 g —
Valine (EAA, BCAA) 0.195 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.079 g —
Alanine 0.103 g —
Aspartic acid 0.225 g —
Glutamic acid 0.614 g —
Glycine (conditionally essential) 0.066 g —
Proline (conditionally essential) 0.275 g —
Serine 0.158 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, coconut cream, dry mix, regular, prepared with 2% milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Zinc (3% DV)

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