Which has more protein, Rice, black, unenriched, raw or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 7.57g for Rice, black, unenriched, raw.

Which has more calories, Rice, black, unenriched, raw or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Rice, black, unenriched, raw healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Rice vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Rice —

Sorghum bran —

Protein (g)

Rice 7.57

Sorghum bran 11.2

Carbs (g)

Rice 77.2

Sorghum bran 68.7

Fat (g)

Rice 3.44

Sorghum bran 9.26

Fiber (g)

Rice 4.18

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 7.57g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rice	Sorghum bran	Diff
Macronutrients
Water	10.5 g	7.42 g	+41%
Protein	7.57 g	11.2 g	-32%
Total lipid (fat)	3.44 g	9.26 g	-63%
Carbohydrate, by difference	77.2 g	68.7 g	+12%
Fiber, total dietary	4.18 g	35.0 g	-88%
Vitamins
Thiamin (Vitamin B1)	0.319 mg	0.556 mg	-43%
Niacin (Vitamin B3)	8.28 mg	24.6 mg	-66%
Vitamin B-6 — Pyridoxine	0.202 mg	0.408 mg	-50%
Minerals
Calcium, Ca	14.4 mg	61.7 mg	-77%
Iron, Fe	1.12 mg	14.2 mg	-92%
Magnesium, Mg	113 mg	274 mg	-59%
Phosphorus, P	307 mg	517 mg	-41%
Potassium, K	256 mg	852 mg	-70%
Sodium, Na	0 mg	2.91 mg	-100%
Zinc, Zn	1.72 mg	4.40 mg	-61%
Copper, Cu	0.209 mg	0.841 mg	-75%
Manganese, Mn	3.91 mg	3.81 mg	+3%
Other Nutrients
Energy (Atwater General Factors)	370 kcal	403 kcal	-8%
Energy (Atwater Specific Factors)	361 kcal	365 kcal	-1%
Nitrogen	1.21 g	1.79 g	-32%
Ash	1.35 g	3.45 g	-61%
Starch	71.3 g	32.7 g	+118%
Biotin	4.88 ug	109 ug	-96%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Rice, black, unenriched, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Rice, black, unenriched, raw Iron, Fe -92% in Rice, black, unenriched, raw Fiber, total dietary -88% in Rice, black, unenriched, raw Calcium, Ca -77% in Rice, black, unenriched, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.