Rice, black, unenriched, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
7.57g
Protein
77.2g
Carbs
3.44g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 83%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.5 g | — |
| Protein | 7.57 g | 15%
(Moderate) |
| Total lipid (fat) | 3.44 g | 4%
(Low) |
| Carbohydrate, by difference | 77.2 g | 28%
(High) |
| Fiber, total dietary | 4.18 g | 15%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.319 mg | 27%
(High) |
| Niacin (Vitamin B3) | 8.28 mg | 52%
(High) |
| Vitamin B-6 — Pyridoxine | 0.202 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 14.4 mg | 1%
(Low) |
| Iron, Fe | 1.12 mg | 6%
(Low) |
| Magnesium, Mg | 113.4 mg | 27%
(High) |
| Phosphorus, P | 306.7 mg | 25%
(High) |
| Potassium, K | 255.6 mg | 5%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 1.72 mg | 16%
(Moderate) |
| Copper, Cu | 0.209 mg | 23%
(High) |
| Manganese, Mn | 3.91 mg | 170%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 370 kcal | — |
| Energy (Atwater Specific Factors) | 361 kcal | — |
| Nitrogen | 1.21 g | — |
| Ash | 1.35 g | — |
| Starch | 71.3 g | — |
| Biotin | 4.88 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Rice, black, unenriched, raw is low in these nutrients — a supplement can help fill the gap.
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