Which has more protein, Rice, brown, long grain, unenriched, raw or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 7.25g for Rice, brown, long grain, unenriched, raw.

Which has more calories, Rice, brown, long grain, unenriched, raw or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Rice, brown, long grain, unenriched, raw healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Rice vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Rice —

Sorghum bran —

Protein (g)

Rice 7.25

Sorghum bran 11.2

Carbs (g)

Rice 76.7

Sorghum bran 68.7

Fat (g)

Rice 3.31

Sorghum bran 9.26

Fiber (g)

Rice 3.02

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 7.25g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rice	Sorghum bran	Diff
Macronutrients
Water	11.5 g	7.42 g	+54%
Protein	7.25 g	11.2 g	-35%
Total lipid (fat)	3.31 g	9.26 g	-64%
Carbohydrate, by difference	76.7 g	68.7 g	+12%
Fiber, total dietary	3.02 g	35.0 g	-91%
Vitamins
Thiamin (Vitamin B1)	0.326 mg	0.556 mg	-41%
Riboflavin (Vitamin B2)	0.102 mg	—
Niacin (Vitamin B3)	6.27 mg	24.6 mg	-75%
Vitamin B-6 — Pyridoxine	0.161 mg	0.408 mg	-61%
Minerals
Calcium, Ca	8.06 mg	61.7 mg	-87%
Iron, Fe	1.24 mg	14.2 mg	-91%
Magnesium, Mg	115 mg	274 mg	-58%
Phosphorus, P	303 mg	517 mg	-41%
Potassium, K	250 mg	852 mg	-71%
Sodium, Na	0 mg	2.91 mg	-100%
Zinc, Zn	1.85 mg	4.40 mg	-58%
Copper, Cu	0.266 mg	0.841 mg	-68%
Manganese, Mn	2.70 mg	3.81 mg	-29%
Selenium, Se	14.8 ug	—
Other Nutrients
Energy (Atwater General Factors)	366 kcal	403 kcal	-9%
Energy (Atwater Specific Factors)	368 kcal	365 kcal	+1%
Nitrogen	1.22 g	1.79 g	-32%
Ash	1.28 g	3.45 g	-63%
Total dietary fiber (AOAC 2011.25)	4.30 g	—
High Molecular Weight Dietary Fiber (HMWDF)	3.38 g	—
Low Molecular Weight Dietary Fiber (LMWDF)	0.501 g	—
Starch	71.6 g	32.7 g	+119%
Molybdenum, Mo	63.9 ug	—
Biotin	4.99 ug	109 ug	-95%
Daidzein	0.030 mg	—
Genistein	0.035 mg	—
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Isoflavones
Total isoflavones	0.065 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Rice, brown, long grain, unenriched, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Rice, brown, long grain, unenriched, raw Fiber, total dietary -91% in Rice, brown, long grain, unenriched, raw Iron, Fe -91% in Rice, brown, long grain, unenriched, raw Calcium, Ca -87% in Rice, brown, long grain, unenriched, raw

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