Which has more protein, Scallops, bay, Patagonian, frozen, wild caught or Cod, Pacific or Alaskan, frozen, wild caught?

Scallops, bay, Patagonian, frozen, wild caught has more protein at 16.4g per 100g, compared to 14.2g for Cod, Pacific or Alaskan, frozen, wild caught.

Which has more calories, Scallops, bay, Patagonian, frozen, wild caught or Cod, Pacific or Alaskan, frozen, wild caught?

Calorie data is not available for one or both foods.

Is Scallops, bay, Patagonian, frozen, wild caught healthier than Cod, Pacific or Alaskan, frozen, wild caught?

Based on vitamin and mineral density, Scallops, bay, Patagonian, frozen, wild caught scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Scallops vs Cod

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Scallops, bay, Patagonian, frozen, wild caught is higher in more vitamins & minerals

Calories (kcal)

Scallops —

Cod —

Protein (g)

Scallops 16.4

Cod 14.2

Carbs (g)

Scallops 2.28

Cod 0.524

Fat (g)

Scallops 0.419

Cod 0.216

Fiber (g)

Scallops —

Cod —

Quick answers

Which has more protein?

Scallops, bay, Patagonian, frozen, wild caught — 16.4g vs 14.2g per 100g.

Which is more nutrient-dense?

Scallops, bay, Patagonian, frozen, wild caught scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Scallops	Cod	Diff
Macronutrients
Water	79.4 g	83.5 g	-5%
Protein	16.4 g	14.2 g	+15%
Total lipid (fat)	0.419 g	0.216 g	+94%
Carbohydrate, by difference	2.28 g	0.524 g	+336%
Vitamins
Vitamin B-12 — Cobalamin	0.670 ug	0.586 ug	+14%
Minerals
Calcium, Ca	14.0 mg	9.01 mg	+56%
Iron, Fe	0.172 mg	0 mg
Magnesium, Mg	46.4 mg	17.9 mg	+160%
Phosphorus, P	229 mg	279 mg	-18%
Potassium, K	292 mg	192 mg	+52%
Sodium, Na	252 mg	354 mg	-29%
Zinc, Zn	1.02 mg	0.269 mg	+281%
Copper, Cu	0 mg	0.009 mg	-100%
Manganese, Mn	0.003 mg	0 mg
Selenium, Se	28.4 ug	22.3 ug	+27%
Other Nutrients
Energy (Atwater General Factors)	78 kcal	61 kcal	+29%
Nitrogen	2.62 g	2.27 g	+15%
Ash	1.48 g	1.53 g	-3%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Scallops, bay, Patagonian, frozen, wild caught nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +281% in Scallops, bay, Patagonian, frozen, wild caught Magnesium, Mg +160% in Scallops, bay, Patagonian, frozen, wild caught Copper, Cu -100% in Scallops, bay, Patagonian, frozen, wild caught Calcium, Ca +56% in Scallops, bay, Patagonian, frozen, wild caught

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