Scallops, bay, Patagonian, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
16.4g
Protein
2.28g
Carbs
0.419g
Fat
Macro Distribution (kcal)
Protein 84%
Carbs 12%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 79.4 g | — |
| Protein | 16.4 g | 33%
(High) |
| Total lipid (fat) | 0.419 g | 1%
(Low) |
| Carbohydrate, by difference | 2.28 g | 1%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 0.670 ug | 28%
(High) |
| Minerals | ||
| Calcium, Ca | 14.0 mg | 1%
(Low) |
| Iron, Fe | 0.172 mg | 1%
(Low) |
| Magnesium, Mg | 46.4 mg | 11%
(Moderate) |
| Phosphorus, P | 229.1 mg | 18%
(Moderate) |
| Potassium, K | 292.0 mg | 6%
(Low) |
| Sodium, Na | 252.4 mg | 11%
(Moderate) |
| Zinc, Zn | 1.02 mg | 9%
(Low) |
| Copper, Cu | 0 mg | 0%
(Low) |
| Manganese, Mn | 0.003 mg | 0%
(Low) |
| Selenium, Se | 28.4 ug | 52%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 78 kcal | — |
| Nitrogen | 2.62 g | — |
| Ash | 1.48 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Scallops, bay, Patagonian, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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