Snacks, CLIF BAR, mixed flavors

Per 100g · Snacks · USDA SR Legacy

346

Calories

14.7g

Protein

65.4g

Carbs

5.88g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 70%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 346 kcal —
Macronutrients
Water 11.0 g —
Protein 14.7 g
29% (High)
Total lipid (fat) 5.88 g
8% (Low)
Carbohydrate, by difference 65.4 g
24% (High)
Fiber, total dietary 7.40 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.47 g
7% (Low)
Fatty acids, total monounsaturated 1.09 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 88.2 mg
98% (High)
Thiamin (Vitamin B1) 0.551 mg
46% (High)
Riboflavin (Vitamin B2) 0.375 mg
29% (High)
Niacin (Vitamin B3) 4.41 mg
28% (High)
Pantothenic acid (Vitamin B5) 2.21 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.588 mg
35% (High)
Biotin (Vitamin B7) 118.0 ug
30% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 46.2 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.32 ug
55% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 12.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 368.0 mg
28% (High)
Iron, Fe 6.62 mg
37% (High)
Magnesium, Mg 147.0 mg
35% (High)
Phosphorus, P 294.0 mg
24% (High)
Potassium, K 412.0 mg
9% (Low)
Sodium, Na 195.0 mg
8% (Low)
Zinc, Zn 4.41 mg
40% (High)
Copper, Cu 0.441 mg
49% (High)
Manganese, Mn 2.15 mg
93% (High)
Selenium, Se 20.6 ug
37% (High)
Other
Energy 1446.0 kj —
Ash 2.65 g —
Total Sugars 31.6 g —
Folic acid (Vitamin B9 — synthetic) 118.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 118.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 20.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 36.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.533 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.117 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.96 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.219 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, CLIF BAR, mixed flavors is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (28% DV) B-Complex (35% DV) Folate (30% DV)

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