Which has more protein, Strawberries, raw or Raspberries, raw?

Raspberries, raw has more protein at 1.01g per 100g, compared to 0.641g for Strawberries, raw.

Which has more calories, Strawberries, raw or Raspberries, raw?

Calorie data is not available for one or both foods.

Is Strawberries, raw healthier than Raspberries, raw?

Based on vitamin and mineral density, Raspberries, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Strawberries vs Raspberries

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Raspberries, raw is higher in more vitamins & minerals

Calories (kcal)

Strawberries —

Raspberries —

Protein (g)

Strawberries 0.641

Raspberries 1.01

Carbs (g)

Strawberries 7.96

Raspberries 12.9

Fat (g)

Strawberries 0.220

Raspberries 0.188

Fiber (g)

Strawberries —

Raspberries —

Quick answers

Which has more protein?

Raspberries, raw — 1.01g vs 0.641g per 100g.

Which is more nutrient-dense?

Raspberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Strawberries	Raspberries	Diff
Macronutrients
Water	90.8 g	85.6 g	+6%
Protein	0.641 g	1.01 g	-36%
Total lipid (fat)	0.220 g	0.188 g	+17%
Carbohydrate, by difference	7.96 g	12.9 g	-38%
Sugars, Total	4.86 g	2.68 g	+82%
Vitamins
Vitamin C, total ascorbic acid	59.6 mg	23.0 mg	+159%
Minerals
Calcium, Ca	16.9 mg	16.4 mg	+3%
Iron, Fe	0.255 mg	0.450 mg	-43%
Magnesium, Mg	12.5 mg	19.1 mg	-35%
Phosphorus, P	23.0 mg	27.5 mg	-16%
Potassium, K	161 mg	156 mg	+3%
Sodium, Na	0 mg	0 mg	=
Zinc, Zn	0.114 mg	0.221 mg	-48%
Copper, Cu	0.035 mg	0.053 mg	-34%
Manganese, Mn	0.368 mg	0.493 mg	-26%
Other Nutrients
Energy (Atwater General Factors)	36 kcal	57 kcal	-37%
Energy (Atwater Specific Factors)	33 kcal	51 kcal	-36%
Nitrogen	0.102 g	0.161 g	-36%
Ash	0.345 g	0.350 g	-1%
Sucrose	0 g	0 g	=
Glucose	2.24 g	0.992 g	+126%
Fructose	2.62 g	1.68 g	+55%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Citric acid	700 mg	1740 mg	-60%
Malic acid	198 mg	54.1 mg	+266%
Oxalic acid	0 mg	0 mg	=
Pyruvic acid	0 mg	0 mg	=
Quinic acid	0 mg	0 mg	=
Biotin	0 ug	3.43 ug	-100%
Betaine	—	0.800 mg
Daidzein	—	0 mg
Genistein	—	0 mg
Proanthocyanidin dimers	—	11.8 mg
Proanthocyanidin trimers	—	5.05 mg
Proanthocyanidin 4-6mers	—	8.99 mg
Proanthocyanidin 7-10mers	—	1.13 mg
Proanthocyanidin polymers (>10mers)	—	0 mg
Apigenin	—	0 mg
Luteolin	—	0 mg
Kaempferol	—	0.060 mg
Myricetin	—	0 mg
Quercetin	—	1.05 mg
Flavonoids
(-)-Epicatechin	—	3.52 mg
(-)-Epicatechin 3-gallate	—	0 mg
(-)-Epigallocatechin	—	0.460 mg
(-)-Epigallocatechin 3-gallate	—	0.540 mg
(+)-Catechin	—	1.31 mg
(+)-Gallocatechin	—	0 mg
Choline
Choline from glycerophoshocholine	—	1.60 mg
Choline from phosphatidylcholine	—	7.00 mg
Choline from phosphocholine	—	0.600 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	3.10 mg
Total Choline	—	12.0 mg
Isoflavones
Total isoflavones	—	0.003 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Strawberries, raw nutrition facts Raspberries, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +159% in Strawberries, raw Zinc, Zn -48% in Strawberries, raw Iron, Fe -43% in Strawberries, raw Protein -36% in Strawberries, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.