Strawberries, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.641g
Protein
7.96g
Carbs
0.220g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 88%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 90.8 g | — |
| Protein | 0.641 g | 1%
(Low) |
| Total lipid (fat) | 0.220 g | 0%
(Low) |
| Carbohydrate, by difference | 7.96 g | 3%
(Low) |
| Sugars, Total | 4.86 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 59.6 mg | 66%
(High) |
| Minerals | ||
| Calcium, Ca | 16.9 mg | 1%
(Low) |
| Iron, Fe | 0.255 mg | 1%
(Low) |
| Magnesium, Mg | 12.5 mg | 3%
(Low) |
| Phosphorus, P | 23.0 mg | 2%
(Low) |
| Potassium, K | 160.7 mg | 3%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.114 mg | 1%
(Low) |
| Copper, Cu | 0.035 mg | 4%
(Low) |
| Manganese, Mn | 0.368 mg | 16%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 36 kcal | — |
| Energy (Atwater Specific Factors) | 33 kcal | — |
| Nitrogen | 0.102 g | — |
| Ash | 0.345 g | — |
| Sucrose | 0 g | — |
| Glucose | 2.24 g | — |
| Fructose | 2.62 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Citric acid | 699.8 mg | — |
| Malic acid | 198.1 mg | — |
| Oxalic acid | 0 mg | — |
| Pyruvic acid | 0 mg | — |
| Quinic acid | 0 mg | — |
| Biotin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Strawberries, raw is low in these nutrients — a supplement can help fill the gap.
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