Turkey vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken patty, frozen, cooked is higher in more vitamins & minerals
Calories (kcal)
Turkey 482
Chicken patty 287
Protein (g)
Turkey 19.0
Chicken patty 14.9
Carbs (g)
Turkey 0
Chicken patty 12.8
Fat (g)
Turkey 44.5
Chicken patty 19.6
Fiber (g)
Turkey 0
Chicken patty 0.300
Quick answers
Which has more protein?
Turkey, young hen, skin only, cooked, roasted — 19.0g vs 14.9g per 100g.
Which has fewer calories?
Chicken patty, frozen, cooked — 287 vs 482 kcal per 100g.
Which is more nutrient-dense?
Chicken patty, frozen, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 482 kcal | 287 kcal | +68% |
| Macronutrients | |||
| Water | 35.5 g | 50.8 g | -30% |
| Protein | 19.0 g | 14.9 g | +28% |
| Total lipid (fat) | 44.5 g | 19.6 g | +127% |
| Carbohydrate, by difference | 0 g | 12.8 g | -100% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.6 g | 3.66 g | +216% |
| Fatty acids, total monounsaturated | 18.9 g | 8.34 g | +127% |
| Cholesterol | 106 mg | 43.0 mg | +147% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0.083 mg | -75% |
| Riboflavin (Vitamin B2) | 0.133 mg | 0.072 mg | +85% |
| Niacin (Vitamin B3) | 2.80 mg | 4.76 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 1.09 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.183 mg | -62% |
| Biotin (Vitamin B7) | 4.00 ug | 7.00 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 33.8 mg | |
| Vitamin B-12 — Cobalamin | 0.240 ug | 0.290 ug | -17% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.28 mg | |
| Vitamin D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 19.0 mg | +68% |
| Iron, Fe | 1.82 mg | 0.950 mg | +92% |
| Magnesium, Mg | 15.0 mg | 24.0 mg | -37% |
| Phosphorus, P | 133 mg | 208 mg | -36% |
| Potassium, K | 155 mg | 261 mg | -41% |
| Sodium, Na | 44.0 mg | 532 mg | -92% |
| Zinc, Zn | 2.06 mg | 1.05 mg | +96% |
| Copper, Cu | 0.078 mg | 0.090 mg | -13% |
| Manganese, Mn | 0.022 mg | 0.260 mg | -92% |
| Selenium, Se | 144 ug | 23.3 ug | +518% |
| Other Nutrients | |||
| Energy | 2017 kj | 1201 kj | +68% |
| Ash | 0.630 g | 1.92 g | -67% |
| Total Sugars | — | 0 g | |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 7.00 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 7.00 ug | -43% |
| Betaine | — | 25.0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.340 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.37 g | 3.00 g | +179% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 2.21 g | 0.661 g | +234% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.28 g | 0.686 g | +378% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.3 g | 7.65 g | +99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 10.2 g | 4.80 g | +112% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.20 g | 4.68 g | +97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.690 g | 0.125 g | +452% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.152 g | 0.183 g | -17% |
| Threonine (EAA) | 0.679 g | 0.556 g | +22% |
| Isoleucine (EAA, BCAA) | 0.612 g | 0.606 g | +1% |
| Leucine (EAA, BCAA) | 1.12 g | 1.01 g | +11% |
| Lysine (EAA) | 1.14 g | 0.972 g | +17% |
| Methionine (EAA) | 0.381 g | 0.302 g | +26% |
| Cystine (conditionally essential) | 0.317 g | 0.167 g | +90% |
| Phenylalanine (EAA) | 0.642 g | 0.516 g | +24% |
| Tyrosine (conditionally essential) | 0.432 g | 0.321 g | +35% |
| Valine (EAA, BCAA) | 0.801 g | 0.649 g | +23% |
| Arginine (conditionally essential) | 1.47 g | 0.842 g | +74% |
| Histidine (EAA) | 0.365 g | 0.421 g | -13% |
| Alanine | 1.54 g | 0.728 g | +112% |
| Aspartic acid | 1.70 g | 1.19 g | +43% |
| Glutamic acid | 2.37 g | 2.22 g | +6% |
| Glycine (conditionally essential) | 3.04 g | 0.647 g | +369% |
| Proline (conditionally essential) | 1.77 g | 0.683 g | +160% |
| Serine | 0.773 g | 0.535 g | +44% |
| Hydroxyproline | — | 0.100 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, young hen, skin only, cooked, roasted nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
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