Van's vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free — 7.63g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 471 kcal per 100g.
Which is more nutrient-dense?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Van's | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 471 kcal | 460 kcal | +2% |
| Macronutrients | |||
| Water | 3.09 g | 11.5 g | -73% |
| Protein | 7.63 g | 3.02 g | +153% |
| Total lipid (fat) | 18.9 g | 22.5 g | -16% |
| Carbohydrate, by difference | 67.6 g | 61.2 g | +10% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 20.1 g | |
| Fatty acids, total monounsaturated | — | 1.61 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.020 mg | |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | — | 0.220 mg | |
| Pantothenic acid (Vitamin B5) | 0.790 mg | — | |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 5.00 mg | +1040% |
| Iron, Fe | 1.94 mg | 0.820 mg | +137% |
| Magnesium, Mg | 94.0 mg | — | |
| Phosphorus, P | 269 mg | — | |
| Potassium, K | 255 mg | 123 mg | +107% |
| Sodium, Na | 730 mg | 200 mg | +265% |
| Zinc, Zn | 1.72 mg | — | |
| Copper, Cu | 0.281 mg | — | |
| Manganese, Mn | 2.36 mg | — | |
| Other Nutrients | |||
| Energy | 1971 kj | 1924 kj | +2% |
| Ash | 2.79 g | 1.71 g | +63% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Vitamin A, IU | — | 0 IU | |
| Fatty acids, total polyunsaturated | — | 0.810 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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