Vitasoy USA, Organic Nasoya Extra Firm Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
98
Calories
10.1g
Protein
2.60g
Carbs
5.20g
Fat
Macro Distribution (kcal)
Protein 41%
Carbs 11%
Fat 48%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 98 kcal | — |
| Macronutrients | ||
| Water | 80.9 g | — |
| Protein | 10.1 g | 20%
(High) |
| Total lipid (fat) | 5.20 g | 7%
(Low) |
| Carbohydrate, by difference | 2.60 g | 1%
(Low) |
| Fiber, total dietary | 1.30 g | 5%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.700 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 1.40 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 77.0 mg | 6%
(Low) |
| Iron, Fe | 1.60 mg | 9%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Other | ||
| Energy | 412.0 kj | — |
| Ash | 1.20 g | — |
| Total Sugars | 0.400 g | — |
| Vitamin A, IU | 37.0 IU | — |
| Fatty acids, total polyunsaturated | 3.10 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA, Organic Nasoya Extra Firm Tofu is low in these nutrients — a supplement can help fill the gap.
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