How many calories are in Vitasoy USA, Organic Nasoya Silken Tofu?

There are 47 kcal (kilocalories) in 100g of Vitasoy USA, Organic Nasoya Silken Tofu.

How much protein is in Vitasoy USA, Organic Nasoya Silken Tofu?

Vitasoy USA, Organic Nasoya Silken Tofu contains 4.80g of protein per 100g.

There are 1.40g of carbohydrates in 100g of Vitasoy USA, Organic Nasoya Silken Tofu.

Vitasoy USA, Organic Nasoya Silken Tofu contains 2.50g of fat per 100g.

Vitasoy USA, Organic Nasoya Silken Tofu contains 0.300g of dietary fiber per 100g, which is 1% of the recommended daily intake.

Vitasoy USA, Organic Nasoya Silken Tofu contains 2.00mg of sodium per 100g.

Per 100g · Legumes and Legume Products · USDA SR Legacy

47

Calories

4.80g

Protein

1.40g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 41%

Carbs 12%

Fat 48%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	47 kcal	—
Macronutrients
Water	90.5 g	—
Protein	4.80 g	10% (Moderate)
Total lipid (fat)	2.50 g	3% (Low)
Carbohydrate, by difference	1.40 g	1% (Low)
Fiber, total dietary	0.300 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.300 g	2% (Low)
Fatty acids, total monounsaturated	0.600 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Minerals
Calcium, Ca	75.0 mg	6% (Low)
Iron, Fe	0.900 mg	5% (Low)
Sodium, Na	2.00 mg	0% (Low)
Other
Energy	198.0 kj	—
Ash	0.800 g	—
Total Sugars	0.200 g	—
Fatty acids, total polyunsaturated	1.30 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Vitasoy USA, Organic Nasoya Silken Tofu is low in these nutrients — a supplement can help fill the gap.

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