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Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

273 kcal P 26.8g C 0g F 17.6g

Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, raw

245 kcal P 17.4g C 0g F 18.9g

Pork Products

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211 kcal P 29.4g C 0g F 9.44g

Pork Products

Pork, fresh, leg (ham), whole, separable lean only, raw

136 kcal P 20.5g C 0g F 5.41g

Pork Products

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

194 kcal P 19.6g C 0g F 12.3g

Pork Products

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

143 kcal P 21.2g C 0g F 5.84g

Pork Products

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

157 kcal P 20.5g C 0.760g F 7.94g

Pork Products

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

123 kcal P 21.4g C 0.820g F 3.78g

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

255 kcal P 26.5g C 0g F 15.7g

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

231 kcal P 23.7g C 0g F 14.4g

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

256 kcal P 25.0g C 0g F 16.6g

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

222 kcal P 28.0g C 0g F 11.3g

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

193 kcal P 25.0g C 0g F 9.56g

Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

222 kcal P 26.4g C 0g F 12.1g

Pork Products

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

169 kcal P 26.1g C 0.890g F 6.74g

Pork Products

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

254 kcal P 24.3g C 0g F 16.7g

Pork Products

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

217 kcal P 25.7g C 0g F 11.9g

Pork Products

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

199 kcal P 26.5g C 0g F 10.3g

Pork Products

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

175 kcal P 27.6g C 0g F 7.14g

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

242 kcal P 28.2g C 0g F 13.5g

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

209 kcal P 25.6g C 0g F 11.1g

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

238 kcal P 27.6g C 0g F 13.3g

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

170 kcal P 20.7g C 0g F 9.03g

Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

200 kcal P 30.2g C 0g F 7.86g