Bear, black, meat (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
155
Calories
20.1g
Protein
0g
Carbs
8.30g
Fat
Macro Distribution (kcal)
Protein 52%
Carbs 0%
Fat 48%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 155 kcal | — |
| Macronutrients | ||
| Water | 71.2 g | — |
| Protein | 20.1 g | 40%
(High) |
| Total lipid (fat) | 8.30 g | 11%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.160 mg | 13%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.680 mg | 52%
(High) |
| Niacin (Vitamin B3) | 3.20 mg | 20%
(High) |
| Minerals | ||
| Iron, Fe | 7.20 mg | 40%
(High) |
| Phosphorus, P | 162.0 mg | 13%
(Moderate) |
| Other | ||
| Energy | 649.0 kj | — |
| Ash | 0.400 g | — |
| Vitamin A, IU | 260.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Bear, black, meat (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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