Fish, herring eggs, Pacific, dry (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
312
Calories
60.4g
Protein
2.80g
Carbs
6.60g
Fat
Macro Distribution (kcal)
Protein 77%
Carbs 4%
Fat 19%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 312 kcal | — |
| Macronutrients | ||
| Water | 27.3 g | — |
| Protein | 60.4 g | 121%
(High) |
| Total lipid (fat) | 6.60 g | 8%
(Low) |
| Carbohydrate, by difference | 2.80 g | 1%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.050 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.170 mg | 13%
(Moderate) |
| Niacin (Vitamin B3) | 4.10 mg | 26%
(High) |
| Minerals | ||
| Calcium, Ca | 29.0 mg | 2%
(Low) |
| Phosphorus, P | 808.0 mg | 65%
(High) |
| Other | ||
| Energy | 1306.0 kj | — |
| Ash | 2.90 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, herring eggs, Pacific, dry (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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