Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
489
Calories
44.5g
Protein
0g
Carbs
34.6g
Fat
Macro Distribution (kcal)
Protein 36%
Carbs 0%
Fat 64%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 489 kcal | — |
| Macronutrients | ||
| Water | 18.2 g | — |
| Protein | 44.5 g | 89%
(High) |
| Total lipid (fat) | 34.6 g | 44%
(High) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.010 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 2.20 mg | 14%
(Moderate) |
| Minerals | ||
| Phosphorus, P | 684.0 mg | 55%
(High) |
| Other | ||
| Energy | 2048.0 kj | — |
| Ash | 2.70 g | — |
| Vitamin A, IU | 1300.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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