Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
107
Calories
18.6g
Protein
0g
Carbs
3.60g
Fat
Macro Distribution (kcal)
Protein 70%
Carbs 0%
Fat 30%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 107 kcal | — |
| Macronutrients | ||
| Water | 76.3 g | — |
| Protein | 18.6 g | 37%
(High) |
| Total lipid (fat) | 3.60 g | 5%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Minerals | ||
| Iron, Fe | 3.90 mg | 22%
(High) |
| Phosphorus, P | 242.0 mg | 19%
(Moderate) |
| Other | ||
| Energy | 447.0 kj | — |
| Ash | 1.50 g | — |
| Iodine | ||
| Iodine mcg/100gB | 33.6 mcg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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