Prickly pears, broiled (Northern Plains Indians)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
91
Calories
0.390g
Protein
21.6g
Carbs
0.310g
Fat
Macro Distribution (kcal)
Protein 2%
Carbs 95%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 91 kcal | — |
| Macronutrients | ||
| Water | 75.8 g | — |
| Protein | 0.390 g | 1%
(Low) |
| Total lipid (fat) | 0.310 g | 0%
(Low) |
| Carbohydrate, by difference | 21.6 g | 8%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.20 mg | 7%
(Low) |
| Thiamin (Vitamin B1) | 0.018 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.044 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 1.00 mg | 6%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.146 mg | 9%
(Low) |
| Other | ||
| Energy | 379.0 kj | — |
| Ash | 1.90 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Prickly pears, broiled (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.
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