Whale, beluga, liver, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
117
Calories
18.4g
Protein
2.00g
Carbs
3.90g
Fat
Macro Distribution (kcal)
Protein 63%
Carbs 7%
Fat 30%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 117 kcal | — |
| Macronutrients | ||
| Water | 74.6 g | — |
| Protein | 18.4 g | 37%
(High) |
| Total lipid (fat) | 3.90 g | 5%
(Low) |
| Carbohydrate, by difference | 2.00 g | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Phosphorus, P | 230.0 mg | 18%
(Moderate) |
| Other | ||
| Energy | 488.0 kj | — |
| Ash | 1.10 g | — |
| Vitamin A, IU | 22100.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Whale, beluga, liver, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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