Other Nutrients
Top 50 Foods Highest in 25-hydroxycholecalciferol
Ranked by 25-hydroxycholecalciferol content per 100g edible portion. Data from USDA FoodData Central.
25-hydroxycholecalciferol: benefits, deficiency & absorption tips#1 Highest
Egg, whole, raw, frozen, pasteurized
0.600 ug
Foods ranked
5
with 25-hydroxycholecalciferol data
Complete Ranking — 25-hydroxycholecalciferol per 100g
| # | Food | 25-hydroxycholecalciferol (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Egg, whole, raw, frozen, pasteurized | 0.600 | 150 kcal | Dairy and Egg Products |
| 2 | Eggs, Grade A, Large, egg whole vs #1 | 0.560 | 148 kcal | Dairy and Egg Products |
| 3 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 | 0.260 | 155 kcal | Beef Products |
| 4 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 | 0.180 | 123 kcal | Beef Products |
| 5 | Butter, stick, salted vs #1 | 0.110 | — | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.