Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Per 100g · Beef Products · USDA Foundation Foods

123

Calories

23.7g

Protein

0g

Carbs

2.41g

Fat

Macro Distribution (kcal)

Protein 81%
Carbs 0%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 73.3 g —
Protein 23.7 g
47% (High)
Total lipid (fat) 2.41 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.924 g
5% (Low)
Fatty acids, total monounsaturated 0.886 g —
Fatty acids, total trans 0.125 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 6.16 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.626 mg
37% (High)
Choline, total 64.1 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.62 ug
67% (High)
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 11.9 mg
3% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 3.54 mg
32% (High)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 22.7 ug
41% (High)
Other
Energy (Atwater General Factors) 116 kcal —
Energy (Atwater Specific Factors) 123 kcal —
Energy 514.0 kj —
Total fat (NLEA) 2.14 g —
Ash 1.11 g —
Choline, free 0.300 mg —
Choline, from phosphocholine 48.7 mg —
Choline, from phosphotidyl choline 0.500 mg —
Choline, from glycerophosphocholine 9.20 mg —
Choline, from sphingomyelin 5.30 mg —
Betaine 10.8 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
25-hydroxycholecalciferol 0.180 ug —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.049 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.524 g —
SFA 17:0 (Margaric acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.307 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 c 0.011 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.059 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 17:1 c 0.017 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.797 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 20:1 c 0.002 g —
Fatty acids, total polyunsaturated 0.208 g —
PUFA 18:2 c 0.141 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.136 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 c 0.003 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 20:2 c 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 c 0.012 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:4c 0.038 g —
PUFA 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 c 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 c 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.117 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.112 g —
Fatty acids, total trans-dienoic 0.008 g —
TFA 18:2 t not further defined 0.008 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Copper (5% DV) B-Complex (37% DV)

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