Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Per 100g · Beef Products · USDA Foundation Foods

155

Calories

22.8g

Protein

0g

Carbs

6.39g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 69.9 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 6.39 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.56 g
13% (Moderate)
Fatty acids, total monounsaturated 2.71 g —
Fatty acids, total trans 0.306 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.202 mg
16% (Moderate)
Niacin (Vitamin B3) 6.88 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.360 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.575 mg
34% (High)
Choline, total 56.3 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 1.72 ug
72% (High)
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 11.3 mg
3% (Low)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 282.0 mg
6% (Low)
Sodium, Na 45.0 mg
2% (Low)
Zinc, Zn 3.76 mg
34% (High)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 21.3 ug
39% (High)
Other
Energy (Atwater General Factors) 149 kcal —
Energy (Atwater Specific Factors) 155 kcal —
Energy 648.0 kj —
Total fat (NLEA) 5.93 g —
Ash 1.01 g —
Choline, free 0.700 mg —
Choline, from phosphocholine 44.0 mg —
Choline, from phosphotidyl choline 0.700 mg —
Choline, from glycerophosphocholine 5.70 mg —
Choline, from sphingomyelin 5.20 mg —
Betaine 10.0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
25-hydroxycholecalciferol 0.260 ug —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.168 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.50 g —
SFA 17:0 (Margaric acid) 0.069 g —
SFA 18:0 (Stearic acid) 0.773 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 c 0.040 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.211 g —
MUFA 17:1 (Heptadecenoic acid) 0.054 g —
MUFA 17:1 c 0.054 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 20:1 c 0.011 g —
Fatty acids, total polyunsaturated 0.364 g —
PUFA 18:2 c 0.281 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.259 g —
PUFA 18:2 CLAs 0.022 g —
PUFA 18:3 c 0.009 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.009 g —
PUFA 20:2 c 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 c 0.013 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.048 g —
PUFA 20:4c 0.048 g —
PUFA 20:5c 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 c 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.276 g —
TFA 16:1 t 0.015 g —
TFA 18:1 t 0.261 g —
Fatty acids, total trans-dienoic 0.030 g —
TFA 18:2 t not further defined 0.030 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) B-Complex (34% DV) Copper (5% DV)

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