Egg, whole, raw, frozen, pasteurized
Per 100g · Dairy and Egg Products · USDA Foundation Foods
150
Calories
12.3g
Protein
0.910g
Carbs
10.3g
Fat
Macro Distribution (kcal)
Protein 34%
Carbs 3%
Fat 64%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 150 kcal | — |
| Macronutrients | ||
| Water | 75.4 g | — |
| Protein | 12.3 g | 25%
(High) |
| Total lipid (fat) | 10.3 g | 13%
(Moderate) |
| Carbohydrate, by difference | 0.910 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 420.0 mg | 140%
(High) |
| Vitamins | ||
| Vitamin D (D2 + D3) | 2.30 ug | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 55.0 mg | 4%
(Low) |
| Iron, Fe | 1.77 mg | 10%
(Moderate) |
| Magnesium, Mg | 11.2 mg | 3%
(Low) |
| Phosphorus, P | 189.0 mg | 15%
(Moderate) |
| Potassium, K | 117.0 mg | 2%
(Low) |
| Sodium, Na | 121.0 mg | 5%
(Low) |
| Zinc, Zn | 1.20 mg | 11%
(Moderate) |
| Copper, Cu | 0 mg | 0%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 146 kcal | — |
| Energy (Atwater Specific Factors) | 150 kcal | — |
| Energy | 627.0 kj | — |
| Nitrogen | 1.97 g | — |
| Ash | 1.16 g | — |
| Iodine, I | 61.6 ug | — |
| Vitamin D (D2 + D3 — total) | 91.0 IU | — |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.30 ug | — |
| 25-hydroxycholecalciferol | 0.600 ug | — |
| Iodine | ||
| Iodine mcg/100gB | 61.6 mcg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Egg, whole, raw, frozen, pasteurized is low in these nutrients — a supplement can help fill the gap.
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