Other Nutrients
Top 50 Foods Highest in cis-Lutein/Zeaxanthin
Ranked by cis-Lutein/Zeaxanthin content per 100g edible portion. Data from USDA FoodData Central.
cis-Lutein/Zeaxanthin: benefits, deficiency & absorption tips#1 Highest
Eggs, Grade A, Large, egg yolk
121 ug
Foods ranked
6
with cis-Lutein/Zeaxanthin data
Complete Ranking — cis-Lutein/Zeaxanthin per 100g
| # | Food | cis-Lutein/Zeaxanthin (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg yolk | 121 | 334 kcal | Dairy and Egg Products |
| 2 | Eggs, Grade A, Large, egg whole vs #1 | 57.0 | 148 kcal | Dairy and Egg Products |
| 3 | Tomatoes, grape, raw vs #1 | 12.0 | 27 kcal | Vegetables and Vegetable Products |
| 4 | Butter, stick, salted vs #1 | 1.00 | — | Dairy and Egg Products |
| 5 | Soy milk, unsweetened, plain, shelf stable vs #1 | 0.965 | — | Legumes and Legume Products |
| 6 | Soy milk, unsweetened, plain, shelf stable vs #1 | 0.965 | — | Legumes and Legume Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.